Welcome ✨

Do you feel like you’re running on empty, stuck in the never-ending cycle, and struggling to remember what excites and inspires you?

What if you could rediscover that spark, reclaim your energy, and create a life that feels meaningful and completely your own?

Imagine waking up each morning with a clear sense of direction, feeling connected to who you are and what you want from life.

What if that sense of excitement and direction wasn’t just a one-off moment, but something you experienced every single day, month after month, year after year?

It’s not wishful thinking, and it’s certainly not “too good to be true.”

This is the life I live now, and it’s the reality of so many of the people I’ve worked with. I’d love to support you in making it yours, too.

Imagine a life where you're clear on who you are and what you want, waking up each day feeling refreshed, energised, and ready to embrace whatever lies ahead.

This program is about breaking free from the habits and beliefs that keep you stuck, reconnecting with the quiet wisdom of your body, and creating lasting change by staying true to what’s important to you.

 Picture this...✨

• Waking up each morning feeling calm and focused, clear on where you’re headed and why it matters.
• Saying “yes” to the things that feel right and “no” without guilt, because you’re grounded in your values and boundaries.
• Being fully present with the people who matter most, feeling more connected, fulfilled, and inspired by your relationships.
• Recognising the inner critic and reconnecting with the calm, steady voice inside that helps you make decisions with confidence.
• Reigniting your passion for the things that make you feel alive, with the energy and drive to make them a reality.

Does this sound familiar? 

The constant pressure to “keep it all together” and “be the strong one” is wearing you down - dulling your spark, draining your energy and holding you back from being your full, vibrant self. 

If you look beneath the armour, you might notice you’re feeling: 

• Lost, unsure of your next steps, you know something needs to change but lack clarity on what or how to start.
• Disconnected, from yourself and those around you, feeling increasingly isolated and alone.
• Mentally exhausted, stuck in your head, thinking your way through life.
• Burying your emotions because you’re “the strong one” with no time for feelings - until it all erupts in unexpected outbursts.
• Emotionally numb, every day starts to feel like Groundhog Day. 
• Longing for more fun, freedom, and passion - when did life get so serious?
• Frustrated, knowing you’ve worked hard and achieved so much, yet feeling unfulfilled, like you’re living according to others’ expectations instead of your own.
• Physically exhausted, as the high-achieving, perfectionist standards you set for yourself begin to take their toll. Part of you longs to break free.
• Trapped, maintaining the image of someone who’s strong, successful and confident, while privately struggling with self-doubt, imposter syndrome, and questioning what you’re doing with your life. 

If you can resonate with any of the above, keep reading, this is for you...

The Great News is...  

It doesn't have to be this way. you can break free from the exhaustion and disconnection, and step into a life that feels energised, authentic, and deeply fulfilling.

If you desire... 

• Clarity and direction: Knowing exactly what you want and having the confidence to take steps toward it. 
• A deep connection with yourself: Feeling aligned, grounded, and at peace with who you are.
• Emotional freedom: Being able to process and express your feelings without fear, overwhelm, or judgement.
• A life filled with passion, joy, and spontaneity: Rediscovering the fun and freedom you thought you’d lost.
• Authentic confidence: Breaking free from imposter syndrome and stepping into your life as the real, unapologetic you.
• Energy and vitality: Releasing perfectionism and the pressure to do it all, and instead prioritising what truly matters.
• Freedom from old patterns: Letting go of the expectations and behaviours that no longer serve you.
• A fulfilling life on your terms: Doing what lights you up, living in alignment with your desires, and feeling deeply fulfilled.

 Then "Aligned & Alive" could be the missing piece you have been searching for. 

What are my credentials to help you design a life filled with energy, purpose and passion?

So glad you asked... 

I’ve walked this path myself – As a midlife professional, with 20+ years' experience building leadership teams all over the world, I know what it’s like to reach a point where traditional success feels empty. I’ve experienced the exhaustion, self-doubt, and disconnection, and I’ve come through it with a deep sense of fulfilment and alignment. 

(I’ve personally experienced the transformation from near burnout to a life of purpose, so I know what’s possible when you commit to this journey.)   

I’m a ICF Certified Coach – with extensive training and expertise in a variety of approaches, including somatic practices, neuroscience, career coaching, life coaching, NLP, and psychodynamic techniques. 

(These methods allow me to support clients in reconnecting with their bodies, intuition, and deeper sense of self.)     

My clients have achieved life changing results – I help midlife professionals and business owners reignite their passion, reclaim their energy, and align their lives with what truly matters to them.

(These transformations are not just about career success - they’re about rediscovering the joy of living a life that feels true and purposeful.)     

I use a unique blend of self-discovery, shadow work, and somatic practices – My approach is holistic, addressing the nervous system and both the conscious and unconscious patterns that keep people stuck.

(With this powerful combination, clients gain clarity, let go of limiting beliefs, discover their superpowers and cultivate a fulfilling life that feels genuinely aligned.)

This programme is for you if you’re ready to:

• Break free from the endless cycle of exhaustion and the pressure to be perfect, finally allowing yourself to breathe.
• Step into a life where you feel clear, confident, and deeply connected to what truly matters to you.
• Feel your energy return, waking up each day with a sense of possibility and excitement.
• Let go of the beliefs and habits that have kept you stuck, opening up space for new opportunities and growth.
• Reconnect with your body and the quiet, guiding voice within, rediscovering what truly brings you joy and fulfilment.